About Nicolay
I am a Mama of four kids and a dog, a wife, and a postpartum doula, nutritionist and yoga teacher specializing in supporting mamas in feeling good and nourished in their growing and new bodies.
My approach focuses on holistic modalities including Usui reiki, holistic nutrition, yoga and herbalism layered with Ayurvedic medicine.
When I became a Mama, I was reborn into a new woman. One who embraces my purpose and soul work of sharing my gifts, training and experiences with other mama, like you offering the support I wish I had received as I moved through the different seasons of life.
When I first became a Mama, I didn't know who I was, felt an unrealistic expectation to bounce back and didn't create a village to support me. This resulted in me feeling burnt out, deplete and resentful. It took me three pregnancies and birth to realize the importance in investing in a village to not only support baby but to also support me.
I had to go through several health complications from post preeclampsia, not 1x but 3x and a cancer diagnosis while pregnant with my second baby to realize the change I needed to implement to experience a nourishing pregnancy and postpartum experience.
This change made me realize that my current way of being was not working. So, I took a step back and began doing inner and outer work through various holistic modalities to reclaim my health. I built a foundation of nourishing practices that fed me physically, emotionally and spiritually. This shifted my entire health drastically. My body, mind and spirit felt strong and vital. Most importantly, I was starting to experience relief from my ongoing conditions and symptoms
My intention is to support and guide mamas, like you, to feel NOURISHED and CONFIDENT in your growing and new bodies by during your postpartum season to foster a lifelong foundation of overall health and vitality.
I see you. I hear you. I feel you. I am here for you.
Xo,
Nicolay
Credentials
Holistic Coach & Nutritionist Consultant - Bauman College - BaumanCollege.org
Certified Yoga Instructor - RYT 500 (specializing in Kundalini Yoga, Pre/Postnatal Yoga + Mama + Me Yoga - Uplifted Yoga - Guru Singh, Brett Larkin
Certified Postpartum Conscious Care Giver - Sacred Window Studies, Christine Eck
Ayurveda Wellness Counselor - Shakti School, Katie Wilcox
Usui Reiki Level 1 & 2 Certified - Attuned by Laura Ellis - LauraEllis333.com
Herbal Mentorship with guidance from Dr. Jacqui Wilkins, ND - Xálish Earth Medicine
Intuitive Mentorship with guidance from Mary Grisey - TheWovenChannel.com
Human Design Embodiment with guidance from Jas the Moondust Mother - MoondustOurMother.com
MBA - Pepperdine College - Pepperdine.edu
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@2024 Services offered by Nicolay Jonsson, LLC.