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YOGA 

PRENATAL, POSTPARTUM + BEYOND

 

 

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Nourishes

Body, Mind + Spirit…

STRENGTHEN

muscles + pelvic floor to support your body during pregnancy and healing during postpartum

COREGULATION

with baby in uterus + after birth through intentional breath + grounding practices 

INCREASE

mobility and flexibility to reduce discomfort and pain, increase ease of labor and healing during postpartum

IMPROVE

sleep through supporting your body’s circadian rhythm and through circulation of blood flow

What Mamas are saying...

"It felt really good to move my body"

"Nicolay created a safe space to move + mama"

"This class exceeded my expectations"

WHERE MOVEMENT + MAMAHOOD MEET 

Classes Descriptions

Mama Yoga 

In this 75 minute nurturing class, the main focus is to create a safe and supportive space where mamas can connect with their bodies, strengthen their physical and mental resilience, and cultivate a sense of groundedness and peace amidst the whirlwind of pregnancy, childbirth, and early mamahood.

During our practice, we'll explore...

  • gentle movements
  • restorative poses
  • mindful breathing techniques

Whether you're seeking relief from pregnancy discomforts, recovering from childbirth, or simply looking for a moment of peace and self-care, this class offers a sanctuary for you to replenish and recharge.

 

Mama + Me Yoga

In this 45 minute heartwarming class, the main focus is to create a kid-friendly space (babies to toddlers, up to 2 years old) where mamas can nourish their bodies, minds, and spirits while introducing their precious little ones to the wonders of yoga. 

Whether you're looking to strengthen your body, find moments of calm amidst the busyness of parenthood, or simply connect with like-minded mamas, this class is for you!

Together, we'll embark on a playful yoga practice that's suitable for all levels...

  • soothing stretches
  • energizing movements variety of poses designed to strengthen the body and soothe the soul.
  • little ones are invited to join in the fun, fostering a sense of connection, joy, and co-regulation between mama and child.

 

Group 

IN PERSON CLASS SCHEDULE

Mama Yoga

Dates: Saturdays 

Time: 9am-10:15am

Location: Modern Milk 

13802 N Scottsdale Rd STE 163, Scottsdale, AZ 85254

*first class is FREE

SIGN UP HERE 

 

AND

 

Dates: Saturdays (ever other starting 11/30/24)

Time: 1:30PM-3PM

Location: Buddha Bella 

7575 N. 16th St Suite 33

Phoenix, AZ 85020

SIGN UP HERE 

  

 

Private

One on one personalized practice to..

  • support strengthening
  • grounding
  • healing during pregnancy and postpartum

Available to travel to your home. A required additional trip charge of $25 (max 30 miles from Scottsdale, AZ).

Exchange:

1 Session: $90 ( $25 additional trip charge to travel to your home)

 6 week package for the ultimate support + transformation: $450 ($100 in savings!)

Fill out below form to schedule.

 

 

Book Private Yoga Class below...

More reviews from Mamas...

 

 "Nicolay was very organized, and prepared. I LOVED it! There was focus movement for me, focused time to connect with my kids through song and movement. "

 "Nicolay creates a supportive space, and I love that baby gets to socialize and I get some time to move my body and re-center my spirit."

 

 

"First time I had the opportunity to move my body and be able to bring Bebe!"

  

MEET YOUR YOGA TEACHER

Nicolay teaches comprehensive prenatal and postpartum yoga to strengthen the body and mind. She is not only a certified yoga  teacher but she is a mama of 4 kids. During each of her pregnancies and postpartum seasons she incorporated yoga to reclaim her body, mind and spirit. Nicolay utilizes not only her training but her experience from each season of mamahood into each of her classes/sessions - nourishing all layers of self - mind, body + spirit.

 

 

Services offered by Nicolay Jonsson, LLC.