TAKING CARE OF
MAMA
AN ESSENTIAL
MAMA IT'S TIME TO BE FULLY SUPPORTED...
Are you...
in your Second/Third Trimester...
- Anxiousness to finally meet baby?
- Aches + pains in your body as it gets ready to transition to labor?
- Tiredness + exhaustion?
- Overwhelming symptoms of GERD, swelling, heaviness, being out breath from the slightest movement?
OR
deep in Postpartum..
- In the trenches of taking care of baby and your older kids, you don't have time to feed yourself?
- Exhausted with the cycling days and nights of feeding, napping, changing baby?
- Another sleep regression for baby? There goes another night of sleep?
- Feeling an endless amount of overwhelm and uncertainty ie is my baby eating enough, sleeping enough, pooping and peeing, why am I so sad and sensitive all the time?
And ready to experience feeling empowered and nurtured!
INTRODUCING...
NOURISHING THE NEW MAMA
Sacred Support During Postpartum
It's beyond what traditional doula care offers!
EXPERIENCE COMPLETE SUPPORT THROUGH A HEART CENTERED HOLISTIC APPROACH...
Feel empowered and safe with ancient techniques that nurture your body, mind and spirit.
Receive personalized ONE on ONE visits to support you exactly where you are in real time through your early postpartum journey.
Experience being fully taken care of during the most tender time of mamahood by not only a trained and loving professional by a seasoned mama of four.
Each visit incorporates holistic practices such as...
Nutritional
Prescription
as a Certified Holistic Nutritionist receive personalized plan to replenish depletion of nutrients, support the recovery process and treat postpartum symptoms
Rejuvenating
Reiki Healing
the energetic body requires attention and care as much as is the physical body experience rejuvenating and release of excess/deficient energy sourced from labor/birth. Include baby to attune your frequencies to strengthen your bond with one another.
Embodied
Somatic Practice
personalized mind and body practices to process intense emotions from fluctuating hormones to relieve and prevent discomfort and pain
Ancient Body Work
for both Mama + Baby
to stimulate detoxification, relieve digestive challenges + encourage tissue recovery
(includes Ahbyanga, Marma Points, Lymphatic Drainage)
Restorative
Yoga Session
to support sleepless nights, muscle recovery and regulate disrupted nervous system
(gentle yoga mostly focused on breathwork + stretching)
Sacred Rest
Rest is crucial in recovery, receive baby care while you the experience precious time you need for sacred rest or a shower.
Imagine being deeply supported, nurtured + uplifted every step of the way!
It’s Time To Be Taken Care of
Discover a whole new level of Postpartum Care + Support!
I'M NICOLAY.
I am a health educator, yoga teacher, postpartum doula and mama of 4 kids. I have experienced the tiredness, the depletion, the discomfort, the pain and the overwhelm of pregnancy and postpartum.
But I have also experienced a natural birth, a pregnancy complication free even when I was told it wasn't possible, and the most nourishing and grounded postpartum season.
Mama, I am here to guide you and show you it's possible to feel great in your body, strong in your mind, and naturally energized during your third trimester and postpartum season.
I am here to fully support you with my unique holistic approach in feeling held with softness and love, so you can experience this most tender time of Mamahood feeling safe, held and empowered!
"Nicolay helps you see and experience things you haven’t seen or felt before. After my time with her, I saw myself in a completely different light, all thanks to her wonderful magic!"
Ale D.
Second time mama in postpartum season
"Nicolay was supportive, open minded and she helped me identify simple changes that made a big impact! "
Angelica B.
Second time mama in postpartum season
Nicolay's empathy and personal experience with postpartum made her a wonderful support system for those early days after baby's arrival. I so appreciate how she applies her knowledge, both learned and lived.
Rebecca E.
Second time mama in postpartum season
IS THIS SUPPORT FOR YOU?
Are you ready to feel empowered, nurtured, and truly cared for, leaving behind feelings of...
Loneliness. Exhaustion. Depletion. Overwhelm.
If so, then this type of care is for you!
Join today to experience personalized support and rejuvenating holistic practices. Plus, stay connected with Nicolay daily through our voice messaging platform for continuous guidance and care.
Embrace a nourishing third trimester and postpartum season with Nicolay!
IT'S TIME TO BE NURTURED
CARE FOR YOU IS AN ESSENTIAL!
Receive Postpartum care + support you deserve virtually or in person.
There are several different options available to fit your budget + needs. BUT... if don't see something that fits you or not sure which package is for you, schedule a meet + greet!
IN PERSON SACRED WINDOW SUPPORT
starting at $3,800
VIRTUAL SACRED WINDOW SUPPORT
starting at $2,000
FIRST 14 DAYS:
IN PERSON: Two visits per week, 4 hour blocks | $1,600
VIRTUAL: Two sessions per week, 2 hours each | $875
includes same services listed above
ADDITIONAL SERVICES
NUTRITION PRESCRIPTION
IN PERSON: $400
includes grocery list, preparation of broth, snack + meal for TWO weeks
additional fee for ingredients + storage
VIRTUAL: $275
includes nutrition plan, grocery list, recipes of broth, snack + meal for TWO weeks
ANCIENT BODY WORK
IN PERSON: $300 | 75 minutes
includes ahbyanga for mama + baby
can include Marma therapy for mama, lymphatic drainage for mama or reiki healing for mama, baby or mama and baby
VIRTUAL: $200 | 45 minutes
includes reiki healing for mama + baby plus messages received from body and baby
Services offered by Nicolay Jonsson, LLC.
