FREE RESOURCES
FOR MAMAHOOD
Mamahood is a full body sport! Like all sports there is a team that supports the players. Welcome to your team, your village and your support, Mama! Whether you are pregnant or in the depths of postpartum these resources here were birthed - no pun intended! to support you!
START HERE.
Download the ultimate mamahood resource guide. Includes...
- Essential nutrients to support you during pregnancy and postpartum!
- Gentle movement to support motility and strengthening muscles!
- Fave clean and pure products for the whole family!
But wait, there's more!
Call this your resource directory for all things mamahood from pregnancy to postpartum. Here you will find not ONE, not TWO, but THREE resources jam packed with...
Real Stories
Uncensored, real and raw mamahood stories sharing all the ups and downs that come with being a mama!
Nutrition Rich Recipes
Recipes that are both nutritious, family friendly and delicious! Something for everyone in the family.
Holistic Practices
In true crunchy mama style, you will find herbs, crystals and mantras to support you in being a holistic mama.
I'M NICOLAY.
I am a health educator, yoga teacher, postpartum doula and mama of 4 kids. I have experienced the tiredness, the depletion, the discomfort, the pain and the overwhelm of pregnancy and postpartum.
But I have also experienced a natural birth, a pregnancy complication free even when I was told it wasn't possible, and the most nourishing and grounded postpartum season.
Mama, I am here to guide you and show you it's possible to feel great in your body, strong in your mind, and naturally energized during pregnancy and postpartum season
I am here to fully support you with my unique holistic approach in feeling held with softness and love, so you can experience this most tender time of Mamahood feeling safe, held and empowered!
Be Fully Supported
It's time to be taken care of, Mama
Experience postpartum care like never before!
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