How you treat your body in the first 42 days of Postpartum sets the tone for the next 42 years.

 

Ready to create a nourishing plan for your postpartum experience?

How you treat your body in the first 42 days of Postpartum sets the tone for the next 42 years.

 

Ready to create a nourishing plan for your postpartum experience?

Nicolay Jonsson is a heart led Health Coach + yoga teacher here to teach her unique holistic approach to feeling good in your growing and new body, strong in your mind & vibrant inside and out…

 She will be your nutritionist, yoga teacher and wellness coach, supporting you in taking care of you to transform your postpartum experience. Nicolay’s approach is focused on nourishing the whole body - integrating holistic practices that feed and heal the physical body, emotional mind and spirit.

These practices include personalized nutrient rich diet, stress management tools, and ancient bodywork and so much more. She will teach and support you in feeling nourished, grounded and held during postpartum.

More about Nicolay

Nicolay's unique holistic approach will nourish your entire body, mind and spirit transforming your entire well being for not only you but your family. 

Meet Nicolay

My intention is to support you and share my unique holistic approach to feel good in your growing and new body
 

Work with me

Postpartum Care Support

You will receive holistic practices to experience a nourished, grounded and fully held postpartum experience.

  • Personalized nutrient rich plans to support replenishing nutrients, milk production and recovery 

  • Ancient bodywork to decrease swelling and stimulate tissue and cell recovery

  • Emotional and mental support to feel peace of mind

Learn More

Yoga Classes

 

NOURISH YOUR BODY WITH MOVEMENT DURING PREGNANCY, POSTPARTUM + BEYOND.

Yoga is medicine for the body, mind and spirit. Experience this ancient nourishing practice in either a group or private setting.

All classes are comprehensive and tailored to strengthening and toning your body.  

 

Learn More

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Services offered by Nicolay Jonsson, LLC.