Nicolay Jonsson is a heart led Postpartum Doula + yoga teacher here to share her unique holistic approach to feeling good in your growing and new body, strong in your mind & vibrant inside and out…
She will be your nutritionist, yoga teacher and wellness coach, who will support and care for during this tender season of postpartum. Nicolay’s approach is focused on nourishing the whole body - integrating holistic practices that feed and heal the physical, emotional, mental and spiritual bodies.
These practices include personalized nutrient rich diet, stress management tools, ancient bodywork and so much more. She will teach and support you in feeling nourished, grounded and held so that you can feel good.
Nicolay's unique holistic approach will nourish your entire body, mind and spirit transforming your entire well being for not only you but your family.
Meet Nicolay
Work with me
Postpartum Support
Be taken care of during this tender time of recovery to experience a nourished, grounded and fully held.
-
Personalized nutrient rich meals to support replenishing nutrients, milk production and recovery
-
Ancient bodywork to speed up muscle and tissue healing and recovery
-
Emotional and mental support to feel peace of mind
Ready for Baby
Prepare for a peaceful postpartum journey with a personalized 2-hour session designed just for you and your partner.
- Receive a comprehensive guidebook, hands-on tools, and healing recipes for your recovery.
- Create a customized postpartum plan to feel nourished, rested, and confident in this transformative time.
- Gain insights into physical, emotional, mental, and spiritual changes with strategies to strengthen your partner’s support.
Yoga Classes
NOURISH YOUR BODY WITH MOVEMENT DURING PREGNANCY, POSTPARTUM + BEYOND.
Yoga is medicine for the body, mind and spirit. Experience this ancient nourishing practice in either a group or private setting.
All classes are comprehensive and tailored to strengthening and toning your body.
Services offered by Nicolay Jonsson, LLC.