Your Ultimate Mama Guide: Free Download for Pregnancy and Postpartum Essentials
from your Postpartum Care Specialist - Nicolay Jonsson, NC, Ayurdoula, RYT 500
Complete the following form to get your FREE digital resources for all essential things for Mama and Baby! From nutrition, lifestyle and movements to support you during prenatal + postpartum season.
READY TO FEEL FULLY SUPPORTED, PREPARED + EMPOWERED DURING POSTPARTUM?
Say goodbye to...
- Worrying about what meals to cook to support healing and milk production
- Repeating days of feeling defeated + depleted
- Feeling alone with uncertainty and the overwhelming daily to dos
You will be fully supported receiving transformative holistic care so you can focus in bonding with baby in ease...
When Mama feels nourished + good so does the whole family!
Postpartum Planning Session
Ready for Baby: Holistic Postpartum Wellness for Pregnant Mamas, Partners + Caregivers
Are you a pregnant mama wanting to feel prepared, confident, and nourished as you step into postpartum? This one-of-a-kind session is designed to provide practical tools, holistic tips, and partner support strategies to help you create a calm, empowered postpartum experience.
What to Expect:
- Postpartum recovery tips to relieve discomfort and promote healing
- Partner support guidance to ensure you’re cared for emotionally and physically
- Nutrition-focused nourishing foods and teas designed to strengthen and restore your body
- Step-by-step guidance to build your personalized postpartum plan
Enter postpartum feeling fully resourced and ready for this next chapter!
Details Here
Imagine a Life Free from Chronic Pain and Discomfort
Access your apothecary to be empowered with the potent and powerful medicine to make this dream a reality.
🌟Feel energized to play with your kids
🌟Desire to go outside and enjoy a family outing
🌟Relish in the squeals and giggles of your kids as they play
🌟Find pleasure in spending quality time with your partner
🌟Feel a sense of Calm and relief when you your menstruation approaches
LEARN MOREYoga for Mama
Intentional movement to strengthen and increase motility to support your mind and body in this adventure of pregnancy and postpartum.